Product summary
Set up a roomy plunge anywhere. Fold it, fill it, and recover on your terms.
Key benefits
• Fit your whole body with the oval shape.
• Hold temps longer with insulated walls.
• Fold flat for storage or travel.
• Set up fast with simple assembly.
• Place indoors or outdoors with ease.
What’s included
• PlungeBox PRO XL portable tub.
• Assembly hardware.
• User instructions.
Core specifications
Configuration: oval
Dimensions: 123 × 79 × 75 cm
Imperial size: 48.4 × 31.1 × 29.5 in
Water capacity: 500 L
US gallons: about 132 gallons
Net weight: 12.6 lb
Walls: insulated construction
Design: collapsible and lightweight
How it works
Add water. Add ice to reach your target temperature. Track temperature with a thermometer.
Install checklist
- Choose a level, water-safe surface rated for 1,100 lb.
- Lay a protective mat or barrier.
- Assemble per the included guide.
- Fill, mix, and measure the temperature.
- Stage towels, timer, and warm clothes nearby.
Operation and care
• Check the temperature with a calibrated thermometer before each session.
• Add ice in small batches and stir.
• Never enter while adding ice.
• Replace water often to keep it clear.
• Rinse and wipe the interior after sessions.
• Inspect seams and panels before each use.
• Empty, dry, and fold for storage.
Safety summary
Cold immersion carries risk. Never use alone. Avoid alcohol or impairing drugs. Exit at once for chest pain, breathing issues, numbness, dizziness, or confusion. Get medical clearance for heart, blood pressure, circulation, respiratory, neurological, or metabolic conditions, diabetes, pregnancy, or if you take medications.
Time and temperature guidance
Beginners: start at 60–65°F for 10–15 minutes.
Intermediate: 50–60°F for 5–10 minutes.
Advanced with clearance: 45–50°F for 3–7 minutes.
Ice management tips
Start with less ice than you think.
Stir well and recheck temperature in a few spots.
Expect the water to cool further as ice melts.
Portable use notes
Sides flex under load. Enter and exit slowly.
No handrails. Use a helper if needed.
Keep the area well lit and slip resistant.
