Build balance, strength, and stability with the LITE® SWING. This Italian-designed proprioceptive balance trainer develops coordination and control through adjustable oscillation. Ideal for athletes, trainers, and rehabilitation professionals seeking functional movement improvement.
How It Works
The LITE® SWING connects two solid platforms with precision-engineered chains. As one surface moves horizontally, it creates controlled instability that activates deep stabilizing muscles. Adjust the tension knob to control oscillation speed and amplitude, tailoring each session to your skill level or recovery plan.
Key Features
• Adjustable Instability: Turn the knob to fine-tune oscillation intensity and difficulty.
• Dual-Surface Chain System: Ensures smooth, consistent movement across all directions.
• True Balance Engagement: Challenges the full kinetic chain for complete proprioceptive activation.
• Freedom of Movement: Perform single-leg or double-leg exercises safely and effectively.
• Portable Build: Lightweight, compact, and easy to transport or store.
Ideal For
• Athletes improving balance, coordination, and joint stability
• Trainers integrating functional balance and plyometric drills
• Physical therapy and rehab professionals rebuilding proprioception
• Home or studio users developing total-body stability and control
Specifications
• Max Size (W × D × H): 23″ × 16″ × 13″ (≈ 58 × 41 × 33 cm)
• Device Weight: 37 lbs (≈ 17 kg)
• Max User Weight: 264 lbs (≈ 120 kg)
• Exercise Surface: 23″ × 16″ × 13″ (≈ 58 × 41 × 33 cm)
Why Choose SWING
• Compact footprint fits easily in homes or studios.
• No power or setup required—ready for immediate use.
• Precision engineering guarantees consistent, smooth oscillation.
• Ideal for stability drills, rehab exercises, or warm-up routines.
The LITE® SWING introduces a smarter way to train balance and coordination. With its adjustable resistance and compact design, it delivers professional-grade proprioceptive training for athletes, therapists, and everyday users.