{"title":"LITE","description":"","products":[{"product_id":"lite®-inertia-base-edition","title":"LITE® INERTIA Base Edition Flywheel Training Platform","description":"\u003cp\u003e\u003cstrong\u003eSummary\u003c\/strong\u003e\u003cbr\u003eA compact flywheel platform that builds strength, power, and control through adaptive resistance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe LITE INERTIA Base Edition uses a spinning flywheel to match your effort during each pull. You drive the rope to speed the wheel, then control the return as the wheel reverses. This creates strong eccentric loading that supports athletic performance and rehab work. You adjust intensity with the sliding sleeve and set rope length for each drill. The unit stays compact, stable, and ready for both home and studio training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet Components\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLITE INERTIA Base Edition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSquat belt\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual handles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrated wheels for transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstallation and Setup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace the unit on a flat floor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCheck the rope path before first use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet rope length for your movement range\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSlide the sleeve to adjust resistance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTest short pulls to confirm smooth rotation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep space clear around the platform\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOperation and Maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull the rope to build flywheel speed\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eControl the return phase for eccentric load\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrain slow or fast based on your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse handles or the squat belt for varied drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInspect rope, sleeve, and wheel often\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWipe surfaces after each session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStore the unit in a dry area\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Features and Benefits\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpeed driven resistance adapts to your effort\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEccentric overload builds power and control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSliding sleeve shifts intensity without parts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCustom rope length supports many exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCylindrical shaft delivers smooth motion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePortable frame with built in wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild full strength through both lift phases\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrain power with precise resistance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSwitch drills fast without setup delays\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse in tight spaces at home or in a studio\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport athletes and rehab clients with one tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMax Size: twenty three inches wide by thirty six inches deep by thirteen inches high\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDevice Weight: eighty six pounds\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlywheel: eleven kilograms with twelve inch diameter\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax User Weight: three hundred fifty three pounds\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExercise Surface: thirty one inches wide by nineteen inches deep by nine inches high\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRope Range of Motion: ninety eight inches\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eResistance Range: seventy two to one thousand three hundred sixty two newtons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDisclaimer\u003c\/h4\u003e\n\u003cp\u003eThis strength tool supports general fitness and performance training. It is not a medical device. Speak with a healthcare professional before use if you have injuries, balance issues, or are pregnant. Use on a stable surface and keep space clear to avoid falls or rope recoil. Stop training if you feel pain, dizziness, or loss of control.\u003cbr\u003e\u003c\/p\u003e","brand":"Modern Reform","offers":[{"title":"Default Title","offer_id":42451691044931,"sku":"Inertia","price":2955.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/5638\/6883\/files\/230314_LITE_416_B.jpg?v=1761925799"},{"product_id":"lite®-swing","title":"LITE® SWING Adjustable Proprioceptive Balance Trainer","description":"\u003cp\u003e\u003cstrong\u003eSummary\u003c\/strong\u003e\u003cbr\u003eA compact balance trainer that builds coordination, strength, and stability through controlled oscillation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe LITE SWING uses two connected platforms and a chain driven system to create horizontal movement that challenges your balance. As the surfaces shift, your stabilizing muscles respond to keep you steady. You turn the tension knob to increase or decrease oscillation so each session matches your skill level or rehab plan. The design supports single leg or double leg exercises and fits easily into home, studio, or clinical settings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet Components\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLITE SWING balance trainer\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrated chain and platform system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTension adjustment knob\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstallation and Setup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace the device on a stable, flat floor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCheck chain connections before first use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStand with feet centered on each platform\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTurn the tension knob to set oscillation speed\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStart with low instability until you gain control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep space clear around the unit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOperation and Maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShift weight slowly to begin oscillation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse single leg or double leg stances based on skill\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHold a support surface when learning new drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWipe platforms after each session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInspect the chain system often\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStore in a dry location when not in use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Features and Benefits\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable instability for custom difficulty\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual surface chain system for smooth movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWide stance freedom for varied exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLightweight build for easy transport\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrain balance and stability more effectively\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngage full body control during movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport rehab or athletic conditioning\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFit the device into any small training space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMax Size: twenty three inches wide by sixteen inches deep by thirteen inches high\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDevice Weight: thirty seven pounds\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax User Weight: two hundred sixty four pounds\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExercise Surface: twenty three by sixteen by thirteen inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDisclaimer\u003c\/h4\u003e\n\u003cp\u003eThis balance trainer supports general fitness and coordination work. It is not a medical device. Consult a healthcare professional before use if you have injuries, balance disorders, or are pregnant. Use on a stable surface and keep the area clear to avoid falls. Stop training if you feel pain, dizziness, or loss of control.\u003cbr\u003e\u003c\/p\u003e","brand":"Modern Reform","offers":[{"title":"Default Title","offer_id":42451691569219,"sku":"Swing","price":625.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/5638\/6883\/files\/LITE_Swing-B1_87786a41-354e-4a7f-a45b-bc4b539a8af4.jpg?v=1761925781"},{"product_id":"lite®-inertia-full-edition","title":"LITE® INERTIA Full Edition Flywheel Training System","description":"\u003cp\u003e\u003cstrong\u003eSummary\u003c\/strong\u003e\u003cbr\u003eElite Italian-engineered flywheel system designed for eccentric overload, power development, and advanced performance training. Compact, portable, and precision-built for athletes, coaches, and rehab professionals seeking full kinetic control.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe LITE® INERTIA Full Edition redefines resistance training through kinetic energy and eccentric loading. Instead of relying on weights, this system generates resistance from a spinning flywheel — the faster you pull, the greater the force returned. Each rep trains both the concentric and eccentric phases for superior strength, power, and control. With its adjustable rope length, variable resistance, and fast setup, the INERTIA platform supports explosive movement patterns, sport-specific drills, and controlled rehabilitation work. Italian-crafted for reliability and performance, it delivers gym-level capability in a compact design suited for home or professional settings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003cbr\u003eThe INERTIA system stores kinetic energy as the flywheel spins during the concentric pull. When released, the wheel reverses direction, forcing your muscles to decelerate against returning energy — creating true eccentric overload. The faster your movement, the greater the resistance on both sides of the motion.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Accessories (Full Edition)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquat belt (one size)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual handles (28 mm grip)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHandlebar (28 mm grip)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnklet strap\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInclined push board\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWall guide for horizontal movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKong duck pulley replacement for wall guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose INERTIA\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact, transportable system that eliminates bulky weights\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngineered for precise resistance and long-term durability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for athletes, trainers, and rehabilitation programs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, consistent energy return for balanced loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMax Size (W × D × H): 23″ × 36″ × 13″ (58 × 92 × 33 cm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDevice Weight: 86 lb (39 kg)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlywheel: 11 kg \/ 12″ diameter\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax User Weight: 353 lb (160 kg)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExercise Surface: 31″ × 19″ × 9″ (79 × 48 × 23 cm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRope Range: 98″ (249 cm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eResistance Range (at 0.5 m\/s²): 72–1,362 N\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Features \u0026amp; Benefits\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpeed-dependent variable resistance for adaptive intensity\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEccentric overload through kinetic reversal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuick-change resistance system — no flywheel swap required\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFast rope-length adjustment for custom range of motion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptimized platform for vertical and horizontal exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCylindrical shaft for advanced eccentric loading\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptional wall guide for open-chain sport drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePatented LITE® resistance sleeve for instant adjustments\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilt-in wheels for easy transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports eccentric strength and power development\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilds control and injury-resistant movement patterns\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnables fast resistance changes for circuit or interval work\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpands training versatility across sports and rehab use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDelivers smooth, low-friction motion with minimal wear\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFits home, studio, or professional environments\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReplaces heavy weights with precision kinetic control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEncourages measurable, repeatable performance output\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDisclaimer\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor athletic and general fitness use only.\u003c\/li\u003e\n\u003cli\u003eNot a medical device.\u003c\/li\u003e\n\u003cli\u003eWarm up before high-intensity sessions.\u003c\/li\u003e\n\u003cli\u003eCheck rope and connections before each workout.\u003c\/li\u003e\n\u003cli\u003eUse slow control during eccentric loading.\u003c\/li\u003e\n\u003cli\u003eStop immediately if you feel joint or muscle pain.\u003c\/li\u003e\n\u003cli\u003eTrain on stable, level flooring and follow manufacturer guidelines.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Modern Reform","offers":[{"title":"Default Title","offer_id":42451691995203,"sku":"InertiaFull","price":3485.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/5638\/6883\/files\/230314_LITE_416_B_f63e3802-3e82-40b5-b666-e2bf1517f7a4.jpg?v=1761925766"}],"url":"https:\/\/strengthandrecover.com\/collections\/lite.oembed","provider":"Strength \u0026 Recovery Solutions","version":"1.0","type":"link"}